New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future.
Have you ever been surprised by the power of your subconscious brain? Perhaps it took control of the wheel as your conscious mind was busy tackling a problem during a 30-minute drive home. You barely remember making your way from the office, but then your car ended up safely in your driveway. Perhaps a name escaped you at some point during your day. Despite trying your hardest to remember it, the conscious parts of your brain couldn't retrieve what you were seeking. Then, your subconscious worked its magic and presented you with the answer hours later. It had been hard at work for you this whole time, and you didn't even realize it!
In this book, Dr. Mike Dow shares a program he created: subconscious visualization technique (SVT) and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program starts with cognitive therapy, then incorporates various types of subconscious tools: mindfulness, relaxation training, hypnosis, meditation, cognitive rehearsal, and guided imagery.
Dr. Mike Dow, Psy.D., Ph.D., is a New York Times best-selling author and has been called "America's go-to therapist." In addition to his private practice in Los Angeles, he has hosted shows on TLC, VH1, E!, Investigation Discovery, and Logo. He is part of Dr. Oz's core team of experts, a recurring guest cohost on The Doctors. Dr. Mike also makes regular appearances on Today, Rachael Ray, Wendy Williams, Bethenny, Meredith Vieira, Ricki Lake, Nancy Grace, and Dr. Drew on Call. He is a member of the American Society for Clinical Hypnosis and the Society for Clinical and Experimental Hypnosis. Dr. Mike is a graduate of USC where he was a Presidential Scholar.
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