Soul-Centered presents a contemporary, mainstream view of meditation in an 8-week program that delivers time-tested techniques to cultivate an effective daily meditation practice. Inspired by and based on Sarah McLean's 20-plus year spiritual journey, the book begins with insights into the five essentials necessary for successful meditation. Each of the 8 weeks that follows explores a variety of meditation practices thoroughly supported by research, insights, stories and exercises. The theme of each week reflects a benefit derived from meditation: Awareness, Peace, Freedom, Compassion, Intimacy, Authenticity, Receptivity, and Nourishment. This easy to follow program inspires you to confidently practice meditation and develop a new perspective. In the process, you'll become more-self-aware, more peaceful, and more compassionate: a way of life that can truly be called soul-centered.
Best-selling author Debbie Ford calls Sarah McLean "the new face of mainstream meditation." Her personal mission is to support and educate people seeking fulfilling lives, better health, inner peace, and self-awareness. As the founding director of the Sedona Meditation Training Company, Sarah teaches meditation and self-discovery retreats. She was the founding program director of Deepak Chopra’s mind-body health center and was among the first to be certified to teach meditation by Dr. Chopra. She has also served as a stress-reduction expert to such prominent organizations as Procter & Gamble; and she’s been featured in The New York Times, Phoenix Woman magazine, ABC, AOL, Spa magazine, and Organic Spa Magazine. When she’s not writing, teaching, or meditating, Sarah loves to hike the hills of Sedona with her husband and two rescued pups, Rudy and Gigi. Find out more about her work at: www.sedonameditation.com or www.soul-centered.com.
Best-selling author and lecturer Wayne W. Dyer has written a thought-provoking book for those of us who have chosen to consciously be on our life path. The ten "secrets" for success and inner peace presented here apply whether you’re just embarking on your path, are nearing the end of it,...
Discover insightful guidance, tools and techniques to become a skilled writer and learn how to share your work with the world.How do you sustain your ideas and overcome self-doubt in your talents? How do you transmit your ideas so that the world will take notice? What techniques can you use...
“As a 25-year student of Dan Sullivan’s, I have experienced firsthand how his teachings have 10x’d every aspect of my life. Dr. Benjamin Hardy has brilliantly captured and taught Dan’s 10x concept in this masterpiece. Every entrepreneur must read this book!”— Gino Wickman, author of Traction and The EOS Life“This...
NEW YORK TIMES BESTSELLER! • Simple yet life-changing practices to transform your nightly routine, bringing better sleep, calm, energy and focus—and opening a gateway to abundance.Whatever we focus on before we go to sleep sets the pace for how we experience each new day. Quieting the mind from stress, fear,...
Discover practical tools and tips to attract prosperity, success, and happiness into your life and find your breakthrough moment in money management with the Law of Attraction.Do you wish you could transform your finances and break negative patterns? We all want abundance and security in life, but it can sometimes...
Your past lives hold the secret to healing yourself in the present. Find out how you can access this power in just 21 days.Your soul has experienced many lifetimes before manifesting in your body. Trauma and joy from past lives can reveal our unique emotional make-up and explain physical ailments...
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