Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills—there’s no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and...
Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy?What if there was a simple solution that meant you could stop coping, and start living?For...
A classic spiritual book with 108 life-changing tools for Less Stress, More Flow, and Finding Your True Purpose from #1 New York Times bestselling author of The Universe Has Your Back and Super Attractor, Gabrielle Bernstein. Let’s be real for a sec. Most of us don’t have time for an hour...
A practical guide to surviving and thriving in a world gone madDo you ever feel torn between finding refuge and staying informed and engaged? Have you ever felt too stressed out to meditate? Too anxious to roll out your yoga mat or pray?The truth is, when the world gets chaotic...
Now in paperback! A book for overthinkers by an overthinker. Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet."3...
NEW YORK TIMES BESTSELLER The creators of The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom.Are stress and anxiety taking a toll on your life? Do you want a scientifically validated, practical...
Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance, and keep doing the job you love.It’s a cliché but it’s true: teaching is the best job in the world. So why are more teachers leaving the profession than ever before?...
In this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start...
This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr. Libby, for shedding light on how women need more rest and...
“Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat?Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental...
From internationally beloved teacher and "queen of affirmations," Louise Hay, comes twelve affirmation cards to help you create and maintain a stress-free life.In this fast-paced world, we sometimes allow the busyness around us to translate into stress—stress in our daily workplace, with our loved ones, and most common, we carry...
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme...
The Science Behind Tapping offers readers a deeper understanding of Emotional Freedom Techniques—what it is, and how it can help with a host of issues."I loved reading this book because it provided answers to some of my own personal questions about the relationship between the mind and the body."-- Dr....
Women can have it all, but do we really want it? This book shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy.We have been conditioned into believing our value is in what we do rather than who we are. Do you...
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself?If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of...
New York Times–bestselling author The author of The Brain Fog Fix presents “a smart, science-based way to heal anxiety and insomnia” through nutrition, CBT techniques, mindfulness, breathwork, and more (Daniel Amen, New York Times–bestselling author). Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like...
The experience of raising children can be one of life’s greatest gifts, but it can also come with an overwhelming amount of stress and anxiety, and even self-doubt. · Am I modeling the type of person I want my child to become? · Am I doing enough to prepare my child to be resilient in...
Renowned breathing expert offers a guide to conscious breathing with skills for reducing stress, alleviating tension, returning breath to its natural state of harmony, and opening your heart.Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that...
Annabel dreams of one day being a scientist, but teasing from other kids at school has hurt her confidence and left her feeling sad and alone. Join her as she learns how to use the Magical Tapping Technique to quickly release her sadness and regain her confidence. Through the book,...
What alcohol is really doing to your brain, mood and mental health – and why the effects can last beyond the hangover.‘An intensely personal and scientifically grounded overview.’ – Professor David Nutt, neuropsychopharmacologist and founder of Drug ScienceHave you ever asked yourself why you can’t drink like other people seem...
Now in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we...
Now in paperback! A fitness celebrity shares her story of overcoming autoimmune disease—and helps you chart your own path to wellness in body, mind, and soul.Being diagnosed with a chronic illness can be stressful, confusing, and scary—especially when the path to healing seems to be nowhere in sight. Valentina Gaylord...
For every woman struggling with exhaustion, gut issues, inflammation or hormonal imbalance who’s been told it’s ‘just part of being a woman’ – this book is your turning point.In this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth: your body is not breaking...
The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative...
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