What if your breath is the key to healing your body, awakening your purpose, and transforming every area of your life?In many ancient cultures, the word for Breath and Spirit is the same.There’s a reason why almost every meditation practice focuses on breath. It’s not just calming; it’s activating. It’s...
New York Times–bestselling author The author of The Brain Fog Fix presents “a smart, science-based way to heal anxiety and insomnia” through nutrition, CBT techniques, mindfulness, breathwork, and more (Daniel Amen, New York Times–bestselling author). Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like...
Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise...
This book takes parents from feeling disconnected to reconnecting with their true, authentic center, so they can be free to respond the way they really want to and create a life of ease, consciousness, and enjoyment in their family life.Most of us are self-aware, know a lot about parenting, and...
Now in paperback! Discover the transformative power of a feelings-first approach to life, leadership, and conscious success for purpose-driven leaders and entrepreneurs“Finnian’s work creates an approachable on-ramp for anyone wishing to design their life to feel their absolute best.”— Colin O’Brady, New York Times best-selling author of The Impossible FirstMany...
Learn to divinely guide your own life, stay grounded, and develop your connection to spirit with The Earth and Sky Oracle.Awaken your connection with the mystical forces of the Earth and Sky and discover how the ancient guardians of our planet and Universe can support your inner healing, empowerment, and...
From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep.Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how...
NEW YORK TIMES BESTSELLER! • Simple yet life-changing practices to transform your nightly routine, bringing better sleep, calm, energy and focus—and opening a gateway to abundance.Whatever we focus on before we go to sleep sets the pace for how we experience each new day. Quieting the mind from stress, fear,...
Most self-help books tell you what to do. The Audacity Experiment is a no-bullsh*t invitation to find out for yourself.There’s no set path to follow or formula to get right. You just need the courage to go beyond your comfort zone. You’re an explorer, using your intuition to find what...
Renowned breathing expert offers a guide to conscious breathing with skills for reducing stress, alleviating tension, returning breath to its natural state of harmony, and opening your heart.Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that...
Spiritual guide and host of The Higher Self podcast Danny Morel teaches the powerful shifts that will change your mind, body, heart, and soul foreverDo you ever sense you’re meant for something bigger—more success, love, and fulfillment—but old fears, doubts, and self-sabotaging patterns keep pulling you back the moment a...
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