This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues, through the power of "super herbs," diet and lifestyle modifications, and mind-body practices.From Dr. Shivani Gupta, an Ayurvedic practitioner with over...
Now in paperback: A thorough, cutting-edge, alternative therapy-focused exploration of Integrative Oncology care.With approximately 40 percent of men and women in the United States being diagnosed with cancer at some point in their lifetime, very few of us escape having cancer touch our lives in some way--whether it is our...
A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices.By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill...
Indigenous Medicine Woman Asha Frost invites readers to learn the healing medicine of the 13 Ojibway moons and the spirit animals that will guide their wisdom journey.The Medicine you have been searching for lives within you. Follow the path of the 13 Ojibwe Moons with Animal Spirits and Ancestors as...
That's not a weed--it's herbal medicine! Learn to use wild plants and herbs for food and DIY remedies in this illustrated guide from two expert herbalists.Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself!Rekindle your connection with the...
Did you know there’s a powerful herbal medicine chest in your kitchen?Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for:Cinnamon Tea to soothe your throat . . . Garlic Hummus to support...
Use the power of life force to live your highest potential with this “landmark book” that addresses “the role of the chakras in personality and our intimate relationships” and “opens the door to the inner experience of the authentic self” (Peter Levine, author of Waking the Tiger) We all know...
International Bestseller: Take charge of your personal development—and dive deep into the realms of consciousness—with this groundbreaking road map to understanding human behavior and emotions.The universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly...
This newly revised edition of the Wall Street Journal bestseller One Spirit Medicine offers an accessible guide to an ancient practice for healing and transformation--including new, cutting-edge science, recipes, and a 7-day Grow a New Body meal plan!Using the principles and practices in this book, you can feel better in...
Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health...
A practical, step-by-step program for healing the four lower chakras—the empowerment chakras—using EFT/tapping.Noted empowerment coach Margaret Lynch Raniere introduces the hidden power of the four lower “empowerment” chakras—root, sacral, solar plexus, heart—and the groundbreaking healing techniques she created to heal them using Emotional Freedom Technique (EFT), also known as “tapping.”...
A practical, integrative guide to men's prostate health, including holistic therapies for prostate cancer, BPH, prostatitis, and bladder function.Foreword by Dr. Geo Espinosa, author of the best-selling book Thrive Don't Only Survive: Dr. Geo's Guide to Living Your Best Life Before & After Prostate Cancer For all its many important functions,...
The Yoga Sutras of Patanjali is the classic Hindu text on the spiritual practice of yoga. Written more than 2,000 years ago, these teachings provide a rich, contemplative understanding of yoga and philosophy. Derived from an ancient oral tradition, when the Divine feminine was worshiped, the Yoga Sutras were later...
Traditional Ando-Amazonian medicine man takes readers through the three main pillars of Amazonian indigenous teachings, and through a deeper place of transformation and healing with insights and step-by-step guidance.Beyond Ayahuasca empowers readers to transform their very relationship to themselves—and the entire universe—through a series of tools and practices, questions for...
In this companion book to ThetaHealing®, Advanced ThetaHealing®, ThetaHealing Diseases and Disorders®, and The Planes of Existence®, bestselling author Vianna Stibal shares an in-depth process to Digging for Beliefs, an integral part of the ThetaHealing® modality.ThetaHealing® is a revolutionary technique developed by Stibal that allows a person to enter into...
Connect with healing traditions, stories, ancestral wisdom, and animal guidance through this 56-card deck and guidebook from Indigenous Medicine Woman and author of You Are the Medicine, Asha Frost.Indigenous people know the power of earth and spirit medicine. Everything in our natural world is interconnected and sacred. The plants, animals,...
In 2010, Nick Polizzi did something unimaginable. He assembled a group of eight desperately ill patients from around the world and brought them into the heart of the Amazon rainforest to put the mysterious medicines of native shamans to the test.The healing journey that unfolded would change their lives—and his...
Identify old family wounds, communicate with your ancestral guides, heal your lineage and achieve wellbeing for yourself and loved ones.To understand who we are, we must know where and who we come from. Discover powerful practices to honour and heal your family lineage.Ancestral healing is the process of revealing and...
Naturopathic doctor unpacks the science of hormones to reveal their full impact on women’s emotional and physical health—and offers thoughtful tools to help women understand their bodies and themselves."Reading this book feels like sitting across from a wise friend who sees you, truly sees you, and hands you the tools...
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is...
Learn how to identify the most salient features of Vedic astrology, how to interpret a birth chart Vedic style, and how to use this information to enhance your life.Enter the fascinating world of Vedic Astrology, an ancient system of study that originated in India thousands of years ago. Vedic Astrology,...
Accelerate your healing and addiction recovery with these powerful self-healing methods from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D.Whether you're dealing with addiction, suffering, or striving for your next level in personal growth, Healing and Recovery provides the tools to guide you...
Access the gifts of transformation, heal the self, and live in harmony with one another and with the Earth by journeying through the wisdom wheel—a fresh take on the traditional medicine wheel—its archetypes, and its four wisdom challenges.The teachings of the medicine wheel have existed from the beginning of time....
Return To Source invites Black people around the world to reconnect with their lost heritage and find healing, self-love and transformation.This book is an empowering call to journey home to a new way of looking after yourself. A new way that is, in fact, the old way.Globally, Africans and Diasporans...
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