Imagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels. For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this...
Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution. Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes!Are you feeling overwhelmed by unexplained brain fog and mood...
Now in paperback: One of the most groundbreaking motivational speakers of our time offers hard-won wisdom, practical strategies, personal stories, and deep inspiration to help reframe your life as a force for good.“A voice that stands out, reaches into your soul, and gives you the answers and the tools to...
Now in paperback: The Brave Table podcast host offers a practical five-stage framework to embrace the possibilities in chaos, normalize sucky human moments, overcome setbacks with grace, and fly forward every time.“A powerful handbook for anyone rebuilding themselves after life-altering moments to fly forward." — Jim Kwik, New York Times best-selling...
For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather...
* THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.What if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow –...
Now in paperback, overcome perfectionism and self-doubt by unapologetically embracing your fully awesome self—flaws and all—with the co-founder of Mindvalley, a global school delivering transformational education for all ages."An inspiring read for any individual prepared to embark on a journey toward their truest self." — Dr. Shefali, New York Times best-selling...
A step-by-step, sustainable plan for managing your energy bandwidth by intentionally prioritizing your health, family, career, passions, and desires, now in paperback.In our unpredictable and continually changing world, time never seems to be on our side, and if anything, it often seems out of our control. But what if it...
New in paperback (originally published as The Comfort Zone).What would it take for you to really love your life? To feel genuinely happy, positive, and fulfilled? The answer may be simpler than you think."This book will change the way you think about growth and comfort forever!"— Lewis Howes, New York...
Speaker, writer, and producer Trey Anthony breaks it down, giving black women a relatable voice and personalized "keeping it real" to-do list on how to practice self-love and self-care.Therapy is not just for white women-no matter what your momma told you!After a lifetime of never truly relating to the personal...
In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body began shutting down—overwhelmed by the malignant cells spreading throughout her system. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth . . . and...
The classic bestseller that helps readers let go and enjoy life - now with a new cover and updated material throughout.Discover how to stop struggling and find fulfilment, joy and inspiration by saying F**k It to the stress, problems and chaos in your life.The international bestseller that sparked the F**k...
Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills—there’s no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and...
A clear and simple guide to the incredible philosophy of the Akashic Records and the ways in which they can improve and transform our lives.The Akashic Records are a spiritual library full of information about the world and everything in it - every person and event, past and present. Accessing...
New York Times–bestselling author The author of The Brain Fog Fix presents “a smart, science-based way to heal anxiety and insomnia” through nutrition, CBT techniques, mindfulness, breathwork, and more (Daniel Amen, New York Times–bestselling author). Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like...
A step-by-step guide to overcoming low self-esteem to discover your self-worth and step into your power.Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Natasha offers a practical therapy-based self-help approach to overcoming low self-esteem in all areas of life, from work to relationships....
Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy?What if there was a simple solution that meant you could stop coping, and start living?For...
New York Times bestseller and beloved guide, revised and updated with up-to-the minute scientific and spiritual insight, teaches readers how to listen to their bodies and assess all areas of their lives--relational, psychological, creative, environmental, professional--to understand what they need for health. "What a pleasure it is to see the...
Dr. Wayne W. Dyer’s classic bestseller translates the ancient wisdom of the Tao Te Ching into a guide for modern life, with simple yet life-changing daily practices to transform your mindset.The 81 verses of the Tao Te Ching are regarded by many as the ultimate commentary on the nature of...
USA Today and Publisher’s Weekly Bestseller!From social media’s favorite vintage nana: warm, heartfelt advice on how to discover joy and beauty in your everyday life. Have a cup of tea and settle in!“In times when unexpected disappointments seem lurking around every corner it’s even more important to focus your attention...
Unlock your inner glow with face massage. In this book, you'll discover facial massage and face yoga routines to transform not only your physical appearance but your inner well-being.Discover the power of nurturing both your skin and your spirit, from home. This book will show you how to achieve a...
Why Meditate? The practice of meditation takes us on a fabulous journey into the gap between our thoughts, where all the advantages of a more peaceful, stress-free, healthy, and fatigue-free life are available—but they’re merely side benefits. The paramount reason for daily meditation is to get into the gap between...
In this beautiful collection of meditations and affirmations, Louise Hay shares her philosophy of life on a multitude of subjects from Addictions to Fears to Spiritual Laws—and everything in between. Her loving insights will enrich your body, mind, and soul, while giving you practical knowledge to apply to your day-to-day life.“This...
Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and more At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands...
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