An exploration of the largely untapped Medial Woman archetype—the archetype within the psyche who beckons us to an inner journey of intuition—through signs, dreams, myth, and story.Medial Women dance in the dark and return to the light more whole than before.Unlock the hidden power within you with this transformative journey...
Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation.Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By learning to embrace...
“Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat?Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental...
A guide to trusting in the wisdom of our nightly visions and describing how engaging with our dream world can give us a sense of direction, help us to heal current and past hurts, including pre-birth trauma.We can analyze and interpret our dreams, but we can do so much more:...
The New York Times bestseller, now with a new Introduction by the author!"If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you...
Discover the deeper meaning of your dreams and understand the messages behind various signs and symbols in just 21 days.We've all experienced dreams that have given us pause for thought or wondered what deeper insight these nighttime visitations have. Dreams can unlock the deepest parts of our minds, reveal solutions...
Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective?Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientific evidence.In this dynamic and thought-provoking...
Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want. Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to...
New York Times–bestselling author The author of The Brain Fog Fix presents “a smart, science-based way to heal anxiety and insomnia” through nutrition, CBT techniques, mindfulness, breathwork, and more (Daniel Amen, New York Times–bestselling author). Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like...
You are not doomed to be trapped by your traumaTrauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve. In their groundbreaking book, Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk...
Now in paperback, a practical and hopeful guide that teaches you how to ask yourself the right questions in order to create a new vision for your future.What outcome do you want from reading this book?What difference would it make if you could attain it?How would you notice the change...
Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.”When people and circumstances upset us, how do we deal with...
NAUTILUS BOOK AWARD WINNER * INTERNATIONAL BOOK AWARD WINNERMost of us focus on thinking positively to create what we really want in life. But science shows it’s actually our feelings that matter most.In her relatable and engaging way, psychologist and researcher Melanie Dean, Ph.D., explains not just what to do...
The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative...
From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities. Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception...
“Lovingly crafted, deep, richly engaging, and wise.” —Jack Kornfield “An important resource...for many years to come.” —Sharon Salzberg “...brilliant and utterly engaging.” —Tara Brach This “glorious book” explores the essence of connection through 5 essential types of relationships, “[guiding] us into the infinite mysteries of human attunement” (Bessel van der...
Winner of a silver Nautilus Book Award 2024Finalist in the International Book Awards 2024The true antidote to loneliness, this book will teach you the secret to building meaningful relationships and the importance of authentic connections in a lonely world.Is it possible to have hundreds of followers on social media but...
Now in paperback: a hopeful and approachable book from the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page.Madeline Popelka is a trauma survivor who knows firsthand how some survivors can feel like they’ve lost themselves...
The Science Behind Tapping offers readers a deeper understanding of Emotional Freedom Techniques—what it is, and how it can help with a host of issues."I loved reading this book because it provided answers to some of my own personal questions about the relationship between the mind and the body."-- Dr....
What alcohol is really doing to your brain, mood and mental health – and why the effects can last beyond the hangover.‘An intensely personal and scientifically grounded overview.’ – Professor David Nutt, neuropsychopharmacologist and founder of Drug ScienceHave you ever asked yourself why you can’t drink like other people seem...
NEW YORK TIMES AND USA TODAY BESTSELLERFrom a renowned Vedic scholar, leader of the Maharishi Foundations, and Harvard-trained neuroscientist: a radical new paradigm for understanding Consciousness and finding enlightenment, peace, and fulfillmentDr. Tony Nader, a renowned Vedic scholar and neuroscientist, offers a direct path to peace for ourselves and our...
A brilliant work that dissolves the barriers between the known and the unknown, science and spirituality, and Enlightenment from world-renowned author, psychiatrist, clinician, and spiritual teacher, David R. Hawkins, M.D., Ph.D.Delve deep into the mysteries of consciousness and the spiritual realm in this classic by Dr. David Hawkins, a leading...
This is the seventh book in a progressive series based on the revelations of consciousness research. It describes in detail how to discern not only truth from falsehood but also the illusion of appearance from the actual core of reality.The text explains how to differentiate perception from essence, and thereby...
A step-by-step guide to overcoming low self-esteem to discover your self-worth and step into your power.Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Natasha offers a practical therapy-based self-help approach to overcoming low self-esteem in all areas of life, from work to relationships....
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