In Mother Hunger, therapist Kelly McDaniel revealed how the loss of maternal nurturance, protection, and guidance shapes women’s self-worth and relationships, and offered a compassionate roadmap to healing. Now expanded with new insights on men and Mother Hunger, first-born daughters, and parenting while recovering from it.Millions of women quietly live...
A simple, sticky yet powerful mindset hack from Tricia Huffman, founder and CEO of Your Joyologist, to set yourself free from the "shoulds" and reclaim your life for YOU in every moment throughout your day.Forget what you have been told about what you "should" do or be- and ask yourself...
Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation.Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By learning to embrace...
An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships.Does this sound painfully familiar?Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop.Many of us find...
Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson.How to Heal After Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your...
The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative...
Transform scarcity and self-doubt into feeling deeply held, unconditionally loved, and naturally abundant.Money Loves Me is not just about changing your money mindset – it’s a sacred journey back to wholeness. This book lovingly guides you to reconnect with your innate wealth, natural magnetism, and inherent worth. Abundance isn’t something...
New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self.For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often,...
What alcohol is really doing to your brain, mood and mental health – and why the effects can last beyond the hangover.‘An intensely personal and scientifically grounded overview.’ – Professor David Nutt, neuropsychopharmacologist and founder of Drug ScienceHave you ever asked yourself why you can’t drink like other people seem...
Most self-help books tell you what to do. The Audacity Experiment is a no-bullsh*t invitation to find out for yourself.There’s no set path to follow or formula to get right. You just need the courage to go beyond your comfort zone. You’re an explorer, using your intuition to find what...
Step out of the Comfort Zone and into the Cosmic Zone with 12 actionable keys, and embark on a journey to unlock your highest potential and navigate life with clarity and cosmic alignment.The Cosmic Zone is where everyday individuals flex their supernatural powers and live to their highest potential. We...
‘This book will open your eyes, touch your heart and change your life forever… a powerful framework for true healing.’ – Fearne CottonWhat if the life you're longing for begins with coming home to yourself?In Manifest Your True Essence, renowned healer, teacher and founder of the True Essence Process™ Estelle...
Since its introduction in the bestselling Power vs. Force, The Map of Consciousness has become a foundational framework for understanding human behavior, emotional states, and spiritual evolution.Designed as an accessible primer to Hawkins’s broader body of work, this book combines clear explanations, visual charts, practical applications, affirmations, and reflective exercises...
USA TODAY Bestseller!Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic Educator...
Infinite Receiving is so much more than manifestation. When your purpose is truly aligned with what the universe wants for you, and you consciously take action, your dreams really can come true. This book will help you find your purpose and take actionable steps to live the life you want....
Now in paperback: a hopeful and approachable book from the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page.Madeline Popelka is a trauma survivor who knows firsthand how some survivors can feel like they’ve lost themselves...
Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want. Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to...
The experience of raising children can be one of life’s greatest gifts, but it can also come with an overwhelming amount of stress and anxiety, and even self-doubt. · Am I modeling the type of person I want my child to become? · Am I doing enough to prepare my child to be resilient in...
Are you ready to get rich? Learn how to break through your money blocks, attract more abundance and start earning what you're really worth.So you want to manifest more money this year. You're not alone. But why does it feel so freaking hard? It's weird and frankly bewildering that the...
Bestselling author of Witch, Lisa Lister, shares how the astrology and mythos of Venus can help readers reclaim their agency and inner power.Attune with Venus’s cycle, discover Her sacred teachings and work with Her powerful energy to reclaim your radiant life force. This powerful book by bestselling author Lisa...
The Heart of the Shaman will take you on a journey into the sacred world of the shaman, through stories, dreams, and ancient rites.In his latest book, Alberto Villoldo sets his focus on the dreaming and time-travel practices of the medicine men and women of the Andes and Amazon, whose wisdom radically changed...
This lively, practical guide shows you that a well-placed ‘no’ will not only save you time and trouble—it will save your life “Takes a fresh approach to becoming masterful at using ‘no’ to say ‘yes’ to life.” —Cheryl Richardson, author of The Art of Extreme Self-Care“No” is sometimes the hardest word to say. It’s...
12 affirmation cards to let go of the past and set yourself free from beloved self-help pioneer Louise Hay.These cards were created to help you bring about forgiveness in your everyday life. Forgiveness means releasing regret, sadness, hurt, fear, guilt, blame, resentment, and sometimes even the desire for revenge. How...
Updated with new exercises to deepen your spiritual journey, this powerful debut from one of the world's most respected shamanic teachers leads you through healing rites and initiations along the Andean Medicine WheelThis book follows the Shamanic journey specifically through the rites of passage and initiation that women experience. Following...
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