{"product_id":"the-official-fast-like-a-girl-journal","title":"The Official Fast Like a Girl Journal","description":"\u003cb\u003eThe Official \u003ci\u003eFast Like a Girl\u003c\/i\u003e Journal is a guided companion journal to \u003ci\u003eFast Like a Girl\u003c\/i\u003e, created to help you reflect, track progress, and personalize your fasting journey.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMake fasting more intentional and empowering with \u003cb\u003eThe Official \u003ci\u003eFast Like a Girl\u003c\/i\u003e Journal\u003c\/b\u003e — the perfect companion to Dr. Mindy Pelz’s bestselling book \u003ci\u003eFast Like a Girl\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eThis beautifully designed tool includes:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eConcise 10-page overview\u003c\/b\u003e of fasting principles and FAQs \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e60 days of guided journaling\u003c\/b\u003e with prompts to track fasting, mood, sleep, energy, and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReflection questions\u003c\/b\u003e to explore your mental, emotional, spiritual, and physical experience\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCreative activities and coloring pages\u003c\/b\u003e to calm the mind and inspire self-discovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBonus audio gift\u003c\/b\u003e: \u003ci\u003eA Love Letter from Your Body\u003c\/i\u003e guided practice by Dr. Mindy Pelz\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eInside, you’ll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.","brand":"Hay House LLC","offers":[{"title":"Journal","offer_id":53222197428591,"sku":"9781401977870","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/3722\/3279\/files\/9781401977870.jpg?v=1777878277","url":"https:\/\/shop.hayhouse.com\/products\/the-official-fast-like-a-girl-journal","provider":"Hay House","version":"1.0","type":"link"}