{"product_id":"soul-centered","title":"Soul-Centered","description":"Soul-Centered presents a contemporary, mainstream view of meditation in an 8-week program that delivers time-tested techniques to cultivate an effective daily meditation practice.            Inspired by and based on Sarah McLean's 20-plus year spiritual journey, the book begins with insights into the five essentials necessary for successful meditation.  Each of the 8 weeks that follows explores a variety of meditation practices thoroughly supported by research, insights, stories and exercises.  The theme of each week reflects a benefit derived from meditation: Awareness, Peace, Freedom, Compassion, Intimacy, Authenticity, Receptivity, and Nourishment.            This easy to follow program inspires you to confidently practice meditation and develop a new perspective.  In the process, you'll become more-self-aware, more peaceful, and more compassionate: a way of life that can truly be called soul-centered.","brand":"Hay House LLC","offers":[{"title":"Trade Paperback","offer_id":53236922679663,"sku":"9781401935863","price":17.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/shop.hayhouse.com\/products\/soul-centered","provider":"Hay House","version":"1.0","type":"link"}