{"title":"Sleep","description":null,"products":[{"product_id":"decode-your-fatigue","title":"Decode Your Fatigue","description":"\u003cb\u003eA practical guide to overcoming chronic fatigue, adrenaline fatigue syndrome and chronic low energy, by a renowned health expert.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGet to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLiving with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time.\u003cbr\u003e\u003cbr\u003eAfter suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 20 years to understanding this condition.\u003cbr\u003e\u003cbr\u003eThis book will guide you through a clinically proven methodology to help you to:\u003cbr\u003e\u003cbr\u003e· Understand the underlying factors that cause fatigue\u003cbr\u003e· Discover the key steps to increasing your energy sustainably\u003cbr\u003e· Map out your personalized plan for recovery\u003cbr\u003e\u003cbr\u003eThis revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation.","brand":"Hay House UK","offers":[{"title":"Trade Paperback Original","offer_id":52910847820143,"sku":"9781401961107","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/3722\/3279\/files\/9781401961107.jpg?v=1777839079"},{"product_id":"exhausted","title":"Exhausted","description":"\u003cb\u003eNew in paperback, from the \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eThe Urban Monk\u003c\/i\u003e and author of \u003ci\u003eThe Sacred Science \u003c\/i\u003edraw a clear and thorough road map for healing from exhaustion, inside and out.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"We're facing an unprecedented healthcare crisis, and much of it stems from the collapse of the energy production systems of our cells. 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Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.","brand":"Hay House LLC","offers":[{"title":"Trade Paperback Original","offer_id":52910849229167,"sku":"9781401962265","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/3722\/3279\/files\/9781401962265.jpg?v=1777839776"},{"product_id":"wake-up-to-sleep","title":"Wake Up to Sleep","description":"\u003cb\u003eFrom work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStruggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eInspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.\u003cbr\u003e\u003cbr\u003eYou'll discover:\u003cbr\u003e· a five-step plan that improves sleep quality in 87 per cent of participants\u003cbr\u003e· the science of how stress and trauma affect sleep\u003cbr\u003e· yoga nidra and mindfulness practices for deep relaxation\u003cbr\u003e· breathwork practices to regulate the nervous system\u003cbr\u003e· lucid dreaming methods to transform nightmares\u003cbr\u003e\u003cbr\u003eWhether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.\u003cbr\u003e ","brand":"Hay House UK","offers":[{"title":"Trade Paperback Original","offer_id":52910850310511,"sku":"9781401963217","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/3722\/3279\/files\/9781401963217.jpg?v=1777840118"},{"product_id":"yoga-nidra-made-easy","title":"Yoga Nidra Made Easy","description":"\u003cb\u003eDiscover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eYoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. 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You’ll learn:\u003cbr\u003e\u003cbr\u003e· how to enter the state of yogic sleep\u003cbr\u003e· tips and hints to memorize the practice so you can take it with you wherever you go\u003cbr\u003e· the tools to create a sequence that’s perfect for you\u003cbr\u003e· about inspiring real-life case studies from yoga nidra practitioners\u003cbr\u003e\u003cbr\u003eBy following the practices in \u003ci\u003eYoga Nidra Made Easy\u003c\/i\u003e, and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, well-being, and reconnection to the cycles that nourish all of life.","brand":"Hay House UK","offers":[{"title":"Trade Paperback Original","offer_id":52911270297967,"sku":"9781401967116","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/3722\/3279\/files\/9781401967116.jpg?v=1777872225"},{"product_id":"dreams-of-awakening-revised-edition","title":"Dreams of Awakening (Revised Edition)","description":"\u003cb\u003eEmbark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eDreams of Awakening\u003c\/i\u003e is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. 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